Category: Mantel health

Therapeutic Support Self-care is more than just pampering yourself with a spa day or a chocolate binge. It’s about actively taking steps to care for your mental, emotional, and physical well-being. It encompasses…

Present moment awareness essentially, being fully engaged in the here and now—can serve as an antidote. But how can we cultivate this awareness in our everyday lives? This article will explore simple…

Cognitive Behavioral Therapy is a structured, time-limited psychotherapeutic approach that focuses on the interconnection between thoughts, Cognitive Behavioral Therapy emotions, and behaviors. The fundamental idea is that negative thoughts can lead to…

Life throws curveballs at us all the time. From job pressures to personal challenges, stress is a common part of the human experience. But here’s the kicker: how we respond to stress…

Mental health is more than just the absence of mental illness; it encompasses our emotional, psychological, and social well-being. Understanding and promoting mental health is crucial, not only for individuals but for…

Mental health is an integral part of our overall well-being, yet it’s often overlooked or misunderstood. As we navigate through life’s challenges, understanding mental health becomes essential for achieving a balanced, fulfilling…

Mindfulness App for Meditation and Sleep has become a buzzword in contemporary wellness discussions, yet its roots trace back thousands of years, deeply embedded in various contemplative traditions. At its core, mindfulness…

Resilience is often described as the ability to bounce back from adversity, stress, or trauma. It is a crucial aspect of mental health that enables individuals to navigate life’s challenges with strength…